Christina Garry , LPC

Christina Garry is a licensed therapist based in Pennsylvania with more than 20 years of clinical experience. As an LPC - Licensed Professional Counselor - she brings long-standing training in helping people navigate mood concerns, relationship challenges, work-related stress, and life transitions with compassion and practical strategies.

She approaches therapy from a collaborative, client-centered perspective, recognizing that each person is the expert on their own life. Sessions are tailored to the individual, with Christina combining client-centered techniques with cognitive behavioral methods to address unhelpful thoughts, emotion regulation, and patterns that interfere with daily functioning.

Christina has worked with a wide range of concerns, including depression, anxiety, stress, trauma and abuse, grief, bipolar and other mood disorders, anger, self-esteem, sleeping difficulties, caregiver stress, and workplace and communication problems. She also supports those coping with life changes, compassion fatigue, isolation and loneliness, and issues commonly faced by women and older adults.

Her style emphasizes respect, sensitivity, and practical collaboration, adapting interventions to meet each person’s specific needs and goals. Christina aims to help clients develop tools for managing symptoms, improving relationships, and pursuing the life and career outcomes they value.

Therapeutic Approaches and Online Care

Christina Garry uses client-centered therapy to create a respectful, empathic space where the client's goals and perspectives guide the process. This approach focuses on listening, validation, and supporting people as they identify their own values and solutions, and it can be especially helpful for improving self-understanding, communication, and relationship concerns.

She also incorporates Cognitive Behavioral Therapy (CBT), a practical method that helps people notice and change thought patterns and behaviors that contribute to anxiety, depression, stress, and sleep difficulties. CBT offers concrete skills for managing symptoms and testing new ways of responding to challenging situations.

Finding the right approach is part of the therapeutic process, and Christina works collaboratively with clients to determine which techniques best match their needs, goals, and preferences. Therapy plans are adjusted over time so interventions remain aligned with progress and changing priorities.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for fitting care into busy schedules and for accessing support from different locations. These formats allow licensed professionals to deliver consistent, goal-focused work while accommodating varied communication styles and practical needs.