Christina Durr , LPC

She is a Licensed Professional Counselor (LPC) with more than a decade of experience helping people navigate difficult chapters in their lives. Over the years she has worked with individuals facing depression and anxiety, relationship and family challenges, parenting struggles, career transitions, OCD, and ADHD. She has also supported many who have experienced physical trauma or emotional abuse.

Her style is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on each person as an individual with unique strengths and needs. Her clinical work blends cognitive-behavioral, psychodynamic, and rational-emotive approaches so that conversation and treatment plans are tailored to the specific situation at hand.

She believes taking the first steps toward change requires courage, and she aims to offer support and practical tools to empower clients as they work toward a more fulfilling life. She seeks to create a collaborative environment where goals are clear and progress is practical and measurable. She looks forward to connecting with people who are ready to explore change and growth.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn practical ways to act in line with those values even when difficult thoughts or feelings arise. It is often useful for anxiety, stress, and life transitions.

Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist listens closely and reflects understanding so the client can explore their experiences and find their own solutions - this approach suits people seeking empathy and personal insight.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering concrete skills for managing symptoms of depression, anxiety, and trauma-related reactions.

Finding the right approach is part of the therapeutic process. Christina collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to connect from different locations. Licensed professionals can use these formats to deliver the same therapeutic principles and practical tools they use in person, while tailoring the pace and style of sessions to each client's comfort and situation.