Christina Janiszeski , LPC

Christina Janiszeski is a Licensed Professional Counselor (LPC) with ten years of experience supporting people managing mental health challenges and addiction. She holds LPC licenses in Colorado (CO LPC LPC.0014963) and Minnesota (MN LPC 2417) and completed a Master of Science in Clinical Mental Health Counseling at Regis University.

Her work centers on improving overall wellbeing for individuals facing depression, anxiety, trauma and abuse, grief, anger, and issues with self-esteem. Christina also addresses a wide range of concerns including stress, addictions, relationship and family difficulties, career challenges, bipolar disorder, ADHD, and coping with life changes. She brings additional focus to attachment issues, body image, chronic illness and pain, codependency, communication and control problems, divorce and separation, domestic violence, and related areas of guilt, shame, isolation, and forgiveness.

Christina uses a holistic, person-centered approach that recognizes each person’s unique story. Her practice integrates client-centered methods with cognitive-behavioral techniques, existential perspectives, mindfulness practices, and motivational interviewing to tailor care to individual needs. She emphasizes collaboration and practical strategies to help clients move toward their goals and build sustainable coping skills.

Therapeutic Approaches for Online Care

Christina integrates client-centered therapy and cognitive behavioral therapy to guide her online work. Client-centered therapy focuses on building an empathic, nonjudgmental relationship that helps people explore their values, feelings, and personal goals, often supporting growth through life transitions and relationship concerns. Cognitive behavioral therapy (CBT) emphasizes identifying and changing unhelpful thinking and behavior patterns, and it is effective for issues such as anxiety, depression, and many stress-related problems.

She also draws on motivational interviewing when clients face ambivalence about change. Motivational interviewing uses collaborative, respectful conversation to strengthen a person’s own motivation and plan for making changes, which can be especially useful for addictions and behavior change goals. Choosing the right approach is part of the therapeutic process; Christina works together with each person to determine which methods best match their needs, preferences, and goals, and she adjusts strategies over time.

Online therapy with Christina is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexible options that fit different schedules and comfort levels. These formats make it easier to maintain continuity of care, access support from home or work, and use therapeutic tools in everyday life while working toward meaningful change.