Christina Keogh , LMFT

Christina Keogh recognizes that reaching out for support is a meaningful and often difficult step, and she approaches each person with patience and respect. She works at the client’s pace, collaborating to create a plan that aligns with current needs and long-term goals while offering practical tools and techniques to foster growth and coping skills.

She is a Licensed Marriage and Family Therapist (LMFT) licensed in Minnesota and holds a master’s degree earned in 2015. With nine years of clinical experience, Christina has worked with individuals, couples, families, children, and groups across a range of settings. Her background includes helping people manage anxiety and depression, navigate transitions and life changes, address relationship and family challenges, and process trauma, abuse, loss, and grief.

Christina has a particular interest in supporting men and women through life transitions, recognizing that change can feel isolating and overwhelming even when it is expected. She emphasizes the ways relationships and social contexts shape personal experience and brings a collaborative, supportive stance to therapy. Her work incorporates narrative therapy and solution-focused techniques to help clients reframe stories, clarify priorities, and move toward practical, achievable outcomes.

She brings an open, nonjudgmental approach and aims to be a steady member of each client’s support network as they work toward meaningful change.

Evidence-Informed Approaches for Online Support

Christina commonly uses narrative therapy, which invites clients to examine and reframe the stories they tell about themselves and their relationships. This approach can help people struggling with identity questions, relationship conflicts, and the emotional impact of life changes by separating problems from the person and opening space for new perspectives.

She also employs solution-focused therapy, a short-term, goal-oriented method that emphasizes practical steps and strengths already present in a person’s life. This technique is useful for clients who want clear strategies to address stress, anxiety, relationship challenges, or transitions without lengthy exploration before action.

Finding the right therapeutic approach is part of the work itself. Christina collaborates with each client to identify methods that fit their needs, goals, and preferences, adjusting strategies as progress is made and priorities evolve.

Online therapy with licensed professionals offers flexibility - sessions can be scheduled as video calls, phone meetings, live chat, or text-based messaging to fit different lifestyles and comfort levels. These options make it easier to maintain consistent support during busy or changing schedules while allowing therapists and clients to focus on meaningful, practical progress.