Christine Colucci , LMHC

Christine Colucci is a Licensed Mental Health Counselor (LMHC) based in New York with 19 years of experience helping people navigate depression, anxiety, life transitions, self-esteem concerns, and relationship challenges. She earned a Master’s degree from Sage Graduate School and has practiced in a variety of mental health settings, including work in the social work department of a nursing home. Christine’s counseling style is warm and interactive, grounded in a client-centered philosophy that treats each person with respect, sensitivity, and compassion.

She integrates approaches such as Acceptance and Commitment Therapy and positive psychology alongside a client-centered foundation to help clients clarify values, build resilience, and move toward meaningful goals. Christine works collaboratively, guiding people to understand where they are in the process of change, motivating the next steps, and moving at the pace each person sets. She emphasizes open, honest communication, empathy, and practical support as clients engage in the work of therapy.

Throughout her career she has focused on helping individuals manage life’s challenges, strengthen self-regard, and pursue greater fulfillment and purpose. Christine aims to support clients in a partnership-oriented way that encourages sustained progress and personal insight.

Client-Centered, CBT, and Mindfulness Online Therapy

Christine Colucci uses a client-centered approach to create an empathic space where the client's goals and pace guide the work. This method focuses on listening, validating experience, and supporting self-directed insight, which can be especially helpful for relationship concerns, self-esteem issues, and navigating life transitions.

She also draws on cognitive behavioral therapy (CBT) to identify and change patterns of thinking and behavior that contribute to anxiety, depression, and stress. CBT provides practical tools and skills that help people manage symptoms and build coping strategies for everyday challenges.

Mindfulness therapy is used to develop present-moment awareness and emotional regulation, reducing reactivity and supporting resilience in the face of grief, trauma, or ongoing stressors.

Finding the right combination of methods is part of the therapeutic process; Christine collaborates with clients to tailor approaches to their needs, goals, and preferences so care feels personally relevant and manageable.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility to fit work and caregiving schedules, reduce travel time, and make consistent appointment keeping easier. These formats allow licensed professionals to provide regular, accessible support while adapting to each client's daily life.