Christine Holden , LPC, LMHC

Christine Holden is a licensed counselor with 22 years of professional experience, licensed to practice in both Florida and Mississippi. She holds the credentials LPC - Licensed Professional Counselor and LMHC - Licensed Mental Health Counselor, reflecting extensive training and clinical practice in mental health care.

Her work centers on helping people manage stress and anxiety, process trauma and abuse, address anger and motivation, and develop greater self-esteem and confidence. Christine views each person as the expert of their own story and emphasizes a strengths-based approach that helps clients draw on their existing resources to overcome challenges.

She recognizes that seeking a more fulfilling and happier life takes courage and that the first steps toward change can feel difficult. Christine aims to support and empower individuals through that journey, offering encouragement, practical tools, and a collaborative process tailored to each person’s goals and pace.

Evidence-Based Techniques and Online Care

Christine Holden uses evidence-based therapeutic techniques that focus on practical skills and collaborative problem solving. One approach emphasizes skills training for managing stress and anxiety - teaching tools to reduce symptoms, improve daily functioning, and increase emotional regulation. Another emphasis is trauma-informed work that helps people process difficult experiences at a pace that feels manageable, with attention to safety and stabilization before deeper exploration. She also integrates strengths-focused coaching to identify personal resources and goals and to support motivation and forward movement.

Finding the right approach is part of the therapeutic process. Christine works collaboratively with each person to determine which techniques fit their needs, goals, and preferences, adjusting strategies as progress unfolds so the plan remains responsive and individualized.

Online therapy with Christine can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for scheduling and for how someone prefers to engage. These options make it easier to access consistent support from licensed professionals without having to rearrange major parts of daily life, helping people maintain momentum between sessions and stay connected to care.