Christine Sanchez , LPC

Christine Sanchez is a Licensed Professional Counselor (LPC) based in Texas with six years of clinical experience. She has worked as a counselor, skills coach, and crisis counselor, supporting clients and families through a wide range of concerns including depression, anxiety, eating disorders, ADHD, and psychosis.

Her counseling style is warm and understanding, grounded in a belief that every person deserves to be respected and heard without preconceived stigmas or prejudices. As an LPC, Christine holds state licensure to provide professional counseling and therapy services and draws on evidence-based methods to guide her work.

Christine blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help clients build practical skills, regulate emotion, and clarify personal values. She tailors interventions to each individual, drawing from these approaches to create a treatment plan that aligns with a client’s goals and life circumstances.

Reaching out for help can feel daunting, and Christine approaches that first step with empathy and support. She aims to empower people as they work toward greater self-understanding, improved coping, and more meaningful day-to-day living. Christine provides services in English and practices from a strengths-based, nonjudgmental perspective.

How Christine Integrates Evidence-Based Therapies Online

Christine often uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thinking and behavior patterns. CBT is practical and skill-oriented, and it can help with conditions such as anxiety, depression, and problems with daily functioning.

She also incorporates Dialectical Behavior Therapy techniques, emphasizing emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT skills are useful for managing intense emotions, reducing impulsive behaviors, and improving communication in relationships.

Finding the right therapeutic approach is part of the collaborative work between client and therapist. Christine partners with clients to assess needs, try different strategies, and adjust the plan so the approach fits the client's goals, preferences, and life circumstances. Licensed professionals can combine methods to create an individualized path forward.

Online therapy offers practical flexibility for busy schedules and varied needs. Sessions can take place by video call or phone, and shorter exchanges or ongoing support can occur via live chat or text-based messaging. These options make it easier to maintain consistency, access care from home, and integrate therapeutic practice into everyday life.