Dr. Christopher Curtis , LPC

Dr. Christopher Curtis, LPC (Licensed Professional Counselor), works with individuals to strengthen hope, peace, wellbeing and balance by supporting personal exploration and growth. He offers a collaborative, nonjudgmental space where people can examine thoughts, feelings, behaviors and inner dialogue to better understand their current experience and identify practical steps forward.

His approach integrates a variety of cognitive behavioral methods with a pronounced emphasis on Acceptance and Commitment Therapy. He has received training directly from Albert Ellis, the founder of Rational Emotive Behavior Therapy, and has training in Reality Therapy and Choice Theory from William Glasser.

Across more than 20 years of clinical work, he has focused on giving people tools and strategies they can use to help themselves. He aims to meet each person where they are and support them in making the changes they seek, regardless of their starting point. He invites an initial conversation to explore goals and possible next steps.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take meaningful action even when uncomfortable thoughts or feelings are present. It is often used to address stress, anxiety and challenges that involve painful emotions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and replacing them with practical skills and strategies. CBT is commonly used for anxiety, depression and for changing habits that contribute to distress.

Client-Centered Therapy emphasizes a trusting, empathic therapeutic relationship in which the therapist follows the client's lead and supports self-directed growth. This approach can be particularly helpful for building self-esteem, improving communication and navigating relationship or parenting concerns.

Finding the right approach is part of the therapeutic process. Dr. Christopher Curtis works collaboratively with clients to determine which methods best match their needs, goals and preferences, and licensed professionals will adapt techniques as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to fit support into busy schedules and to access care from different locations. These options can help people maintain continuity of care and access timely support between sessions.