Christopher Ingram , BACP

Christopher Ingram is an integrative psychotherapeutic counsellor who supports people through healing and self-discovery, tailoring care to each individual rather than relying on a single method. He combines techniques from several therapeutic models to shape sessions around what a client most needs, emphasising collaboration, compassion, and a holistic perspective.

He works with a range of issues including ADHD, anxiety, depression, trauma and sexual abuse, questions about gender identity, and bereavement. In sessions clients are invited to explore thoughts and feelings without judgment, develop practical coping strategies, and build understanding around their experiences to regain a greater sense of control and wellbeing.

Christopher approaches therapy as a partnership aimed at fostering empowerment and resilience. He holds BACP, which stands for the British Association for Counselling and Psychotherapy, indicating professional membership with a recognised counselling body and a commitment to ongoing professional standards and development.

Therapeutic approaches and online support

Christopher draws on Acceptance and Commitment Therapy (ACT), which helps people clarify what matters most to them and take small, practical steps toward a more meaningful life while learning to live with difficult thoughts and feelings. He also uses Attachment-Based Therapy to explore how early relationships shape current patterns, helping clients understand and improve how they connect with others. In addition, Christopher applies Client-Centered Therapy, offering a warm, non-judgmental stance that prioritises the client’s own perspective and pace.

Finding the right approach is part of the therapeutic process. Christopher works collaboratively with each client to identify which methods fit their needs, goals, and preferences, adapting plans as understanding deepens and priorities shift.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, support for people in different locations, and multiple ways to engage so therapy can fit around day-to-day life while maintaining continuity of care.