Cindi Frechette , LICSW

Cindi Frechette helps clients reclaim time lost to worry and overthinking by focusing on practical shifts in thinking and behavior. With eight years of clinical experience, she works with individuals and families on concerns such as ADHD, anxiety, stress, parenting, relationships, career challenges, mood disorders, and compassion fatigue. Her approach is strengths-based and solutions-focused - she partners with clients to identify the thoughts that drive difficult feelings, clarify specific challenges, and draw on available resources to change perspective and address problems.

Cindi integrates evidence-informed methods including cognitive behavioral techniques, mindfulness practices, narrative work, and client-centered principles to tailor support to each person’s needs. She emphasizes clear goals and actionable steps, whether addressing panic and depression, navigating life transitions, managing impulsivity, or improving communication within families. As a LICSW - a Licensed Independent Clinical Social Worker - she brings clinical training and professional experience to each therapeutic relationship. Cindi aims to guide clients through both small adjustments and larger life changes with practical strategies and compassionate collaboration.

Therapeutic approaches and online care

Client-centered therapy focuses on creating a supportive, nonjudgmental space where the client’s goals and values lead the work - this approach helps people feel heard and gain clarity about what matters most. Cognitive Behavioral Therapy, or CBT, examines the links between thoughts, emotions, and behaviors and uses structured strategies to reduce symptoms of anxiety, depression, and panic. Mindfulness therapy teaches present-moment awareness and stress-reduction techniques that can help with rumination, impulsivity, and emotional regulation.

Finding the right approach is part of the collaborative process - Cindi works with each person to identify which methods fit their needs, goals, and preferences, and adjusts the plan as progress is made. The aim is to combine practical tools with the client’s strengths to create sustainable change.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity during transitions, and choose the communication style that feels most comfortable for each person. Licensed professionals can effectively deliver these approaches through virtual formats while adapting techniques to the medium used.