Cindy Myers , LMHC

Cindy Myers is a Licensed Mental Health Counselor (LMHC) practicing in Florida who has held state licensure since 2011. She completed a Bachelor of Arts in Psychology at the University of West Florida in 2000 and earned a Master of Counseling and Psychology from Troy State University in 2006. The LMHC designation indicates a state license for a clinician trained to provide professional counseling services.

Her career in the helping professions extends over two decades, beginning at a local mental health agency where she worked with individuals and families affected by severe and persistent mental illness as well as substance use and addiction. That early work shaped a practice grounded in real-world experience with complex clinical presentations.

Her clinical focus includes anxiety and depression, stress and anger management, family and relationship concerns, grief and loss, and personal growth and empowerment. She takes a multidimensional approach to therapy, assessing each person’s unique needs and crafting individualized plans to support progress toward specific goals.

Cindy aims to support, encourage, and empower clients as they navigate life’s challenges and pursue greater well-being. She offers collaborative guidance to help people face obstacles directly while building skills for sustained personal growth.

Therapeutic Approaches and Online Care

Cindy integrates Cognitive Behavioral Therapy (CBT) and Motivational Interviewing into her online practice. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors; it is commonly used to address anxiety, depression, and stress by teaching practical coping skills and strategies to change patterns that get in the way of daily functioning.

Motivational Interviewing emphasizes collaboration and exploring personal motivation for change. It helps people resolve ambivalence and build commitment to steps that support recovery or healthier habits, which can be especially useful for addictions and behavior change.

Finding the right approach is part of the therapeutic process. Cindy works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress is made.

Online therapy offers flexibility in how clients connect with licensed professionals. Video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy schedules, access support from different locations, and continue work between sessions. These options help maintain consistent contact and allow therapists and clients to choose the communication style that feels most effective.