Cira Mozos Ansorena , AASW

Cira Mozos Ansorena is a mental health professional in Australia with seven years of experience supporting people through stress, anxiety, trauma and abuse, anger, and depression. She is a qualified psychotherapist, a registered counsellor (ACA), and an Accredited Social Worker (AASW) - credentials that reflect formal training and recognized professional standing in social work and counselling. Drawing on a range of evidence-based methods, she integrates multiple therapeutic tools to meet each person where they are and support meaningful change.

Cira applies a compassionate, client-centered stance that encourages self-awareness, acceptance, and gradual integration of new skills into daily life. She works with a wide array of concerns including low self-esteem, addiction, grief and loss, attachment difficulties, autism and Asperger syndrome, caregiver stress, communication challenges, guilt and shame, and issues related to migration and multicultural adjustment. Her approach emphasizes clients' strengths and autonomy, acknowledging that taking the first steps toward change is a significant achievement.

In addition to individual therapy, Cira serves as a lead facilitator for Mindfulness-Based Stress Reduction (MBSR), an eight-week program designed to cultivate attention and emotional regulation. Her practice aims to foster resilience, practical coping strategies, and clearer direction for those seeking a more fulfilling life.

Therapeutic approaches guiding online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward what matters, while also learning new ways to relate to difficult thoughts and feelings. It is often used for anxiety, depression, and stress where getting unstuck is a goal. Attachment-Based Therapy focuses on understanding how early relationship patterns influence current connections and emotional responses, supporting people to build more secure and effective relationships and address attachment-related distress. Cognitive Behavioral Therapy (CBT) works on identifying and changing unhelpful thought patterns and behaviors through practical exercises and skill-building, and is commonly applied for anxiety, mood disorders, and stress management.

Cira approaches treatment collaboratively, recognizing that finding the right approach is part of the work. She will explore clients' needs, goals, and preferences and tailor methods together so therapy feels relevant and manageable.

Online therapy with Cira can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, mobility limitations, or geographic constraints. These options make it easier to fit therapy into daily life and maintain continuity of care while working with licensed professionals and therapists who adapt techniques to the online setting.