Claire Roberts , NCPS

Claire Roberts is a professionally accredited psychotherapeutic counsellor (NCPS) practising in the United Kingdom with five years of clinical experience. She works with adults on a wide range of concerns including stress, anxiety, grief, low self-esteem, career challenges, relationship and family difficulties, trauma and abuse, addictions, sleep problems, parenting issues, anger and depression. Claire places particular emphasis on women's health and emotional well-being across the lifespan, offering a compassionate, respectful, and non-judgemental therapeutic presence.

Her approach is collaborative and individualized - she partners with clients to understand their experiences, develop practical coping tools, and create meaningful, lasting change. Claire describes her style as warm and interactive and draws on a pluralistic framework that combines Cognitive-Behavioural, Humanistic and Psychodynamic methods. She tailors conversations and treatment plans to each person's unique needs, helping clients strengthen their voice, build confidence, and move forward with greater resilience. Claire aims to empower clients to prioritise their health and to take the courageous first steps toward a more fulfilling life.

NCPS indicates professional accreditation as a psychotherapeutic counsellor in the United Kingdom. With a focus on practical skills and deeper exploration as needed, Claire supports clients through transitions and complex emotional challenges with sensitivity and clarity.

Therapeutic Approaches and Online Support with Claire Roberts

Claire Roberts draws on a blend of evidence-informed approaches to guide online work, starting with Cognitive Behavioural Therapy (CBT). CBT focuses on identifying and gently challenging unhelpful thought patterns and developing practical coping skills to reduce anxiety, manage stress, and alleviate symptoms of low mood. Client-Centered Therapy is also central to her practice - this humanistic approach emphasizes empathic listening, collaboration, and supporting clients to discover their own solutions, which can be especially helpful for self-esteem, life transitions, and relationship concerns. Psychodynamic Therapy may be used when exploring deeper patterns and past experiences is helpful; it supports understanding of long-standing relational themes, attachment issues, and emotional responses.

Finding the right mix of approaches is part of the therapeutic process. Claire works collaboratively with each person to assess needs, goals, and preferences, and she adapts methods over time so the work remains relevant and effective. Clients are invited to shape their treatment plan together with the therapist.

Online therapy offers practical benefits for accessibility and flexibility. Sessions can take place by video call or phone, and shorter contacts are possible through live chat or text-based messaging, making it easier to fit support around work, family, and daily life. Licensed professionals can use these formats to deliver thoughtful, structured, and ongoing therapy that aligns with each client's schedule and needs.