Clare Chambers , NCPS

Clare Chambers is a trauma-informed psychotherapist based in the United Kingdom who supports adults coping with anxiety, stress, relationship wounds, eating struggles, and the aftereffects of abuse. She holds NCPS (a psychotherapy credential) and has specialist training in Rape and Sexual Violence Awareness, Trauma Recovery, and Narcissistic Abuse Healing. In addition, she holds a Transformational Nutrition Diploma and brings an understanding of how emotional and nervous-system patterns shape a person’s relationship with food.

Clare works with people who feel overwhelmed by ongoing stress, persistent self-doubt, or patterns such as people-pleasing, emotional eating, or difficulty recovering from damaging relationships. Her practice addresses a broad range of concerns including depression, trauma and abuse, addictions, bipolar disorder, grief, parenting and family issues, intimacy and relationship problems, and challenges with self-esteem and anger.

Her approach blends evidence-based therapies like cognitive behavioral therapy and client-centered work with attachment-focused perspectives and nervous-system regulation techniques. This integration aims to engage both thought patterns and bodily responses so that clients can build practical coping skills while processing underlying wounds. Clients often report feeling understood in new ways and discovering tools that help them feel calmer and more confident.

Clare offers compassionate, collaborative therapy that combines practical strategies with exploration of emotional roots, helping people untangle past patterns and move toward clearer, more empowered ways of living.

Therapeutic approaches and online support

Clare draws on attachment-based therapy to explore how early relationships shape current patterns of connection and trust; this approach helps when difficulties with abandonment, commitment, or codependency affect close relationships. She also uses client-centered therapy, which emphasizes empathic listening and collaboration so clients feel heard and supported while exploring their goals and values. Cognitive behavioral therapy (CBT) features in her work to identify unhelpful thought and behavior patterns and develop practical strategies for anxiety, depression, and eating-related concerns.

Finding the right approach is part of the therapeutic process. Clare works collaboratively with each person to weigh options, adjust techniques over time, and find the combination of methods that fits the client’s needs, goals, and preferences. This partnership helps clients feel more confident in the path they choose.

Online therapy offers flexibility and accessibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during changes in location, and access licensed professionals from different regions while working toward personal growth and improved coping skills.