Clare Rose , BACP

Clare Rose holds BACP credentials, the British Association for Counselling and Psychotherapy, a professional body for counsellors in the United Kingdom, and brings five years of experience to her therapeutic work. She offers empathic, non-judgmental support designed to help people explore their thoughts, emotions, and life patterns in a calm and respectful setting.

Working from the belief that individuals often know what is best for themselves, Clare focuses on helping clients clarify their needs and choose practical steps to manage difficult moments. Her approach blends attentive listening, reflection, and collaborative goal-setting so that therapy aligns with each person’s pace and priorities. Clare aims to create a space where difficult feelings and past experiences can be examined without criticism, and where new coping strategies can be developed.

Clare has supported people with a wide range of concerns, including stress and anxiety, relationship and family issues, self-esteem and confidence, grief and loss, intimacy-related problems, parenting and fatherhood challenges, career difficulties, anger, depression, trauma and abuse, and compulsive or control-related behaviours. She is accepting new clients, including international clients, and seeks to make the first steps into counselling manageable and supportive.

Approaches That Guide Online Therapy with Clare Rose

Clare Rose uses several established therapeutic approaches to guide online work, including Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. Attachment-Based Therapy explores how early relationships shape current patterns of relating and helps people address issues such as abandonment, attachment difficulties, and intimacy-related problems by building more secure ways of connecting with others.

Client-Centered Therapy places the person at the heart of the process, offering empathic listening and support so clients can clarify values, strengthen self-esteem, and make changes that feel right for them. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviours, offering practical strategies for anxiety, stress, depression, and coping with life changes.

Choosing the right approach is a collaborative process. Clare will work with each client to identify goals, preferences, and the techniques that best fit their needs, adapting methods as therapy progresses.

Online sessions - whether by video call, phone, live chat, or text-based messaging - provide flexibility and accessibility for people with busy schedules, mobility limits, or those living outside Clare\'s immediate area. These options make it easier to receive regular support and to maintain continuity of care while fitting therapy into daily life.