Claudia Castiglione , BACP

Claudia Castiglione is a UK-licensed therapist with three years of professional experience who works with people facing relationship difficulties, trauma and abuse, grief and loss, and intimacy-related concerns. She approaches therapy with the belief that each person is the expert of their own story and that existing strengths can be mobilized to address the challenges they face.

Claudia emphasizes a collaborative and empowering style, supporting clients as they take the often courageous first steps toward greater well-being and more fulfilling relationships. Her work centers on helping clients identify patterns, clarify goals, and build practical strategies for change while honoring the unique context of each person’s life.

She holds BACP, a professional membership that reflects a commitment to recognised standards in counselling and psychotherapy. Claudia aims to create a respectful, nonjudgmental space where clients can explore difficult emotions and make meaningful progress at a pace that suits them.

Therapeutic Approaches and Online Support

Psychodynamic Therapy invites exploration of recurring patterns and early influences that shape current feelings and relationships. It helps people gain insight into unconscious dynamics and long-standing themes that can affect choices and emotional responses.

Trauma-Focused Therapy is designed to help process and reduce the ongoing impact of traumatic events. It offers structured ways to understand traumatic memories, reduce their hold on daily functioning, and build coping strategies for triggers and distressing symptoms.

Internal Family Systems works with the idea that the personality contains different parts or subselves, and it supports clients in developing self-led inner leadership. This approach can be useful for resolving internal conflicts, easing self-criticism, and strengthening emotional regulation.

Finding the right approach is part of the therapeutic journey, and Claudia collaborates with each client to determine which methods best match their needs, goals, and preferences. She aims to tailor the work so clients feel involved in choosing their path forward.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and to connect across distances. For many people, these options increase accessibility and consistency, allowing ongoing work with licensed professionals and therapists regardless of location.