LMHC

Colleen Canfield-Smith , LMHC

Therapist in New York

Online therapy - get matched and start messaging.

About Colleen

Colleen Canfield-Smith creates a warm, supportive space where people can examine the challenges they face and build on the strengths they already possess. She emphasizes the therapeutic relationship as a collaborative process - working alongside each person to identify resources and practical steps toward meaningful change. Her approach blends evidence-based techniques with humor, relaxation training, and mindfulness to help clients manage anxiety, depression, parenting concerns, job stress, and life transitions.

Her professional background spans work in schools, hospitals, community service agencies, and primary care settings, and she draws on those experiences to understand the real-world pressures clients bring to therapy. She is also a mother of three and cares for two large dogs, roles that inform her perspective on family dynamics and everyday stressors.

Colleen holds a Master’s degree in counseling psychology from Boston College and Certifications in Integrated Behavioral Health for Pediatrics and Primary Care. She is an LMHC, which stands for Licensed Mental Health Counselor, a credential indicating specialized training in mental health assessment and treatment. She uses cognitive-behavioral and solution-focused strategies alongside a strength-based, client-centered stance so that each person guides the goals and direction of their work.

Therapeutic approaches and how they work online

Colleen often uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques in her work. Client-centered therapy focuses on honoring each person’s perspective and building a collaborative partnership - it helps when someone needs a respectful, strengths-focused space to explore feelings and goals. CBT looks at how thoughts, feelings, and behaviors interact and provides practical strategies to reduce anxiety, improve mood, and change unhelpful patterns. Mindfulness therapy teaches simple awareness and relaxation skills that can reduce reactivity and support coping during stressful moments.

Choosing the right approach is part of the therapeutic process, and Colleen works together with each person to find what fits best based on their needs, goals, and preferences. The plan can evolve over time so techniques match what is most helpful in the moment.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules and different communication styles. These formats make it easier to attend appointments from home, coordinate around parenting or work commitments, and maintain continuity of care during life transitions, while still working with licensed professionals and therapists to pursue meaningful progress.

Frequently asked questions

How much experience does Colleen Canfield-Smith have?

Colleen Canfield-Smith has 21 years of experience.

Is Colleen Canfield-Smith a licensed therapist?

Yes. She holds the LMHC credential - Licensed Mental Health Counselor - and is licensed in Massachusetts as MA LMHC 6945 and in New York as NY LMHC 010541.

In which languages does Colleen Canfield-Smith provide therapy?

Therapy is provided in English.

Where is Colleen Canfield-Smith located?

Colleen Canfield-Smith is located in New York.

How can I work with Colleen Canfield-Smith as my therapist?

You can work with Colleen Canfield-Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Colleen Canfield-Smith work with international clients?

Colleen Canfield-Smith does not currently work with international clients.

How much does therapy with Colleen Canfield-Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionADHD

Also works with

Relationship issuesFamily conflictsGriefAnger managementCoping with life changesCompassion fatigue

Additional focus areas

Blended family issuesFamily problemsMood disordersSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

21+ years

Licensed

Massachusetts, New York

Languages

English

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