Conny Golde , NCPS, BACP

Conny Golde maintains a welcoming profile and lists a regular working pattern: Mondays 8am until 5pm, Tuesdays 3pm until 5pm, and Fridays 2pm until 7pm. She is a qualified counsellor based in Southampton with 4 years of clinical experience, committed to helping people gain clearer self-understanding, discover meaning, and improve their relationships and everyday life.

Conny believes the most effective therapy grows from mutual trust, respect, and a readiness to explore change. She meets each person with attentive care whether they are seeking short-term support or longer-term counselling, tailoring the pace and focus to individual needs. Over her practice she has supported people managing anxiety, stress, depressive episodes, low self-esteem, relationship difficulties, bereavement, and anger management.

Working holistically, Conny looks at a client's wider life context and may incorporate Cognitive Behavioural Therapy (CBT) tools to help address patterns of thinking and behaviour. She holds NCPS and BACP credentials, reflecting professional training and association membership, and offers counselling in both English and German from her United Kingdom base.

Therapeutic approaches and online care

Conny often draws on Acceptance and Commitment Therapy (ACT), which helps people clarify their values and take meaningful steps toward them while learning to accept difficult feelings - useful for anxiety, stress, and life transitions. She also uses Client-Centered Therapy, an empathetic, non-directive approach that prioritizes the client's own pace and goals and is well suited to relationship challenges, grief, and self-esteem work. In addition, Cognitive Behavioral Therapy (CBT) tools may be integrated to identify unhelpful thinking patterns and develop practical skills for managing mood and behaviour.

Finding the right approach is a collaborative process. Conny works with clients to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds so therapy remains focused and relevant.

Online sessions - by video call, phone, live chat, or text-based messaging - make it easier to fit therapy into a busy life and to access support from wherever the client is located within the United Kingdom. These options offer flexibility in scheduling and communication style, allowing licensed professionals and therapists to tailor the format to each person's circumstances.