Constance Farahmand-Afshar , BACP

Constance Farahmand-Afshar is a United Kingdom based therapist with four years of professional experience and BACP credentialing. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. She works with people facing a range of challenges, including stress, anxiety, trauma and abuse, grief and loss, addiction and substance misuse, motivation, and issues with self-esteem and confidence.

Her approach emphasizes respect, sensitivity, and compassion, and she adapts conversations and treatment plans to meet each person’s specific circumstances. Constance has experience supporting clients as they navigate life changes and build skills to cope more effectively with emotional and practical difficulties.

She views the decision to seek help as a courageous first step and offers steady support throughout the therapeutic process. Constance aims to collaborate with clients to identify goals, tailor interventions, and encourage progress toward a more fulfilling and balanced life.

Therapeutic approaches for online care

Constance draws on client-centered therapy, cognitive behavioral therapy (CBT), and motivational interviewing to support clients in online sessions. Client-centered therapy focuses on understanding experiences from the client’s point of view and offering empathy and acceptance - it can be helpful for building self-esteem, processing grief, and improving relationships. Cognitive behavioral therapy (CBT) works by identifying and changing unhelpful thoughts and behaviors; it is often used to address anxiety, stress, low mood, and patterns that contribute to ongoing difficulties. Motivational interviewing is a collaborative, goal-oriented method for resolving ambivalence and strengthening motivation for change, which can be useful when addressing addiction or making important life changes.

Finding the right approach is part of the therapeutic process. Constance will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she can adapt techniques as progress is made. This collaborative planning helps tailor sessions to practical concerns and personal values.

Online therapy with Constance is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility to suit different schedules and situations. These options can make it easier to maintain consistency in treatment, access support when needed, and continue work between sessions with a licensed professional.