Constance (Connie) Glass , LMHC

Constance (Connie) Glass brings over 20 years of clinical experience supporting people from a range of backgrounds, including those involved in foster care, individuals with mental health and substance use disorders, and people who have experienced trauma as children or adults. She has worked with clients coping with dissociation and domestic violence, and provides affirming care for LGBTQ+ individuals, including transgender people who are considering transition. She also has experience addressing adoption-related concerns and the complex emotions that can accompany family separation and reunification.

Known for offering clients respect, dignity, and acceptance, she focuses on meeting people where they are and helping them identify strengths and practical strategies to reach personal goals. She emphasizes a compassionate, professional, and affirming environment that supports motivation and empowerment as clients work toward meaningful change. Her approach includes cognitive-behavioral therapy, motivational interviewing, narrative therapy, trauma-focused counseling techniques, bibliotherapy, and solution-focused methods. Constance holds the credential LMHC, which stands for Licensed Mental Health Counselor, indicating advanced training to assess and treat emotional and behavioral concerns. She welcomes the opportunity to collaborate with individuals as they explore challenges and build tools for greater well-being.

Therapeutic Approaches for Online Care and Support

Constance integrates several well-established approaches to support clients in online settings. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client’s lead, helping people build self-understanding and confidence to make meaningful choices. Cognitive Behavioral Therapy, or CBT, identifies unhelpful thoughts and behaviors and teaches practical skills to change patterns that contribute to anxiety, depression, or stress. Motivational Interviewing is a collaborative, goal-oriented method designed to strengthen a person’s own motivation for change, which can be especially helpful for issues like substance use or ambivalence around major life decisions.

Finding the right approach is part of the therapeutic process. Constance works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adapts techniques over time as progress unfolds. Licensed professionals and therapists often combine elements from different models to tailor care to each client.

Online therapy with Constance can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home, during work breaks, or while traveling, and allow clients to choose the format that best supports their engagement and progress.