Cristiane Cabrera , BACP

Cristiane Cabrera offers a gentle, supportive counseling space for people navigating change, loss, or emotional overwhelm. She works as a transpersonal arts counselor and brings nine years of experience supporting both adults and children, creating a paced and thoughtful environment that meets each person's needs.

Cristiane practices from a person-centered perspective, taking time to understand the whole person and tailoring support in a respectful and non-judgmental way. Her style is reflective and practical, providing calm guidance so clients do not need to have all the answers or know where to begin. Sessions are shaped by what feels most helpful for each individual and are paced with care.

When helpful, she may invite creative or reflective methods such as art to support expression, particularly if finding words is difficult. These creative options are offered as invitations rather than expectations, and many people choose to work entirely through conversation if that better suits them.

Cristiane has specialist experience supporting stress, grief and bereavement, depression, abandonment, multicultural concerns, isolation and loneliness, workplace difficulties, anger management, low self-esteem, relationship and family challenges, and life transitions. She also supports neurodiversity and aims to provide a flexible, affirming environment. The first session is a gentle introduction to share current concerns, explore goals, and see whether working together feels like a good fit. She holds BACP, a professional membership with the British Association for Counselling and Psychotherapy, reflecting commitment to recognized standards of practice.

Approaches in Online Therapy and How They Help

Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns and connection. Cristiane uses this approach to help clients understand attachment needs, improve relationship dynamics, and work through issues like abandonment or difficulties with trust.

Client-Centered Therapy emphasizes empathy, respect, and listening to help people explore their thoughts and feelings at their own pace. This approach supports self-discovery, builds self-esteem, and is often helpful for depression, grief, and life transitions.

Solution-Focused Therapy looks at practical steps and strengths to create change in manageable ways. It helps clients identify goals, recognize existing resources, and try new strategies for coping with challenges such as workplace problems or stress.

Finding the best approach is a collaborative process. Cristiane will work with each person to understand their needs, goals, and preferences and adapt methods accordingly so therapy feels useful and relevant.

Online therapy offers flexibility and easier access to care through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to fit sessions into busy lives, maintain continuity during transitions, and connect with licensed professionals and therapists from different locations while working toward their goals.