Cristina Nemes , BACP

Cristina Nemes is a United Kingdom based therapist with seven years of professional experience who supports people facing stress, anxiety, addictions, trauma and abuse, eating difficulties, depression, relationship challenges, parenting concerns, grief, and a wide range of other life stresses. She works with clients on issues related to intimacy, sleep, self-esteem, career transitions, ADHD, bipolar conditions, coping with life changes, and compassion fatigue, and offers focused help around topics such as abandonment, attachment concerns, body image, chronic illness, caregiving stress, codependency, blended family dynamics, and communication problems.

Cristina draws on a range of evidence-based clinical approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT) to tailor work to each person’s needs. She explains the BACP credential she holds as membership in the British Association for Counselling and Psychotherapy, which reflects professional standards for therapeutic practice in the UK. Fluent in English and Romanian, she supports both local and international clients and combines practical coping skills with work on values, self-acceptance, and emotional resilience to help people move toward their goals.

Cristina frames therapy as a collaborative process focused on helping clients develop the skills to manage difficult feelings, shift unhelpful thinking patterns, and build a more positive and sustainable sense of well-being over time.

Therapeutic Approaches and Online Support

Cristina commonly uses Acceptance and Commitment Therapy (ACT), which helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. ACT can be useful for managing anxiety, low mood, and life transitions by building psychological flexibility. She also works with Cognitive Behavioral Therapy (CBT), a structured approach that helps identify and shift unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress. Attachment-Based Therapy is part of her practice as well, focusing on how early relationship patterns affect current relationships and emotional responses, which can be helpful for intimacy issues, grief, and relational difficulties.

Finding the right approach is treated as a collaborative process. The therapist will work with each person to explore which methods fit their goals, preferences, and circumstances, adapting techniques over time to meet changing needs.

Online therapy offers practical flexibility - sessions can take place by video call, by phone, or through live chat and text-based messaging. These options make it easier to fit therapy into a busy life, to maintain continuity across locations, and to choose the format that feels most comfortable for the individual while working with licensed professionals and therapists who tailor support to each client's situation.