Csilla Hajnal , LPC

Csilla Hajnal is a Licensed Professional Counselor (LPC) based in New Jersey with ten years of clinical experience. She works with people facing stress and anxiety, relationship difficulties, trauma and abuse, anger management, and self-esteem concerns, and offers focused support for communication problems, divorce and separation, isolation and loneliness, mood disorders, post-traumatic stress, and social anxiety and phobia.

In recent work she has supported adolescents, helping them move toward clear treatment goals through age-appropriate strategies. She approaches therapy as a collaborative process and designs individualized treatment plans that reflect each person’s needs and preferences rather than applying a single method to everyone. As a certified Prepare Enrich Facilitator, she uses this assessment tool to identify relationship strengths and areas for growth and to guide conversations about strengthening partnerships. For parenting issues she uses the Nurtured Heart Approach, which offers practical guidelines for encouraging desirable behavior in children.

Her practice emphasizes evidence-based therapeutic techniques matched to the goals of the individual or couple. Csilla aims to create structured, goal-oriented work that helps people build skills and make measurable progress over time.

Therapeutic Approaches and Online Care

Csilla combines proven tools to address relationship, parenting, and individual concerns in an online format. As a certified Prepare Enrich Facilitator she uses this relationship assessment to highlight strengths and identify growth areas for couples, creating conversation points and action steps to improve partnership dynamics. The Nurtured Heart Approach is used for parenting work and offers concrete guidelines to foster positive behaviors and build stronger parent-child connections. In addition, she applies evidence-based therapeutic techniques tailored to each person’s goals, using methods that fit the presenting issues rather than a single fixed model.

Choosing the right approach is part of the therapeutic process, and Csilla works collaboratively with clients to determine the best fit based on their needs, goals, and preferences. She reviews progress and adjusts the plan as work unfolds to keep therapy aligned with what the client wants to achieve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and communication style. These formats make it possible to engage in consistent, goal-focused work from different locations while maintaining the same therapeutic structure and support that in-person care provides.