Cyndi Dyke , BACP

Cyndi Dyke is a licensed therapist based in Hertfordshire, United Kingdom, with a decade of professional experience supporting people through a wide range of life challenges. She works with adults, children, and adolescents and offers individual psychological care for issues such as anxiety, depression, low self-esteem, relationship and family difficulties, obsessive-compulsive disorder, and many other concerns that affect daily functioning and wellbeing.

Cyndi’s approach centers on uncovering clients' existing strengths and abilities, helping them grow from their struggles and move toward the life they want. She creates a nonjudgmental space for individuals, families, and couples, and focuses on identifying and challenging unhelpful beliefs, patterns, and behaviours while encouraging healthier ways of thinking and relating.

Her therapeutic style draws on Cognitive Behavioural Therapy, psychodynamic ideas, and Solution-Focused Therapy, and she can incorporate Christian counselling and biblical teachings when clients request a faith-based option. She treats the person in the context of mind, body, spirit, and community, and places compassion, respect, and warmth at the heart of the therapeutic relationship.

Cyndi is a member of BACP, which stands for the British Association for Counselling and Psychotherapy, and she is accepting new clients including international clients for online and remote sessions.

Therapeutic approaches and online support

Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship where the client’s perspective guides the work - it helps people build self-awareness, confidence, and clarity when navigating personal challenges. Cognitive Behavioral Therapy, or CBT, explores links between thoughts, feelings, and behaviours and offers practical strategies to reduce symptoms of anxiety, depression, and unhelpful patterns. Solution-Focused Therapy concentrates on strengths and achievable goals, helping clients identify small, concrete steps to create change and move forward.

Finding the right approach is part of the therapeutic process. Cyndi collaborates with each person to determine which methods best fit their needs, goals, and preferences, and adapts the work as progress unfolds so the plan remains client-led and responsive.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access support from home or while travelling. These formats offer flexibility in scheduling, continuity of care across locations, and multiple ways to communicate so clients can choose what feels most helpful for them while working with licensed professionals and therapists.