Cynthia Carlton-Jarmon , LMFT

Cynthia Carlton-Jarmon is a Licensed Marriage and Family Therapist (LMFT) based in Hawaii with more than 40 years of professional experience. A retired member of the United States Army, she brings decades of clinical work supporting service members, veterans, and their families, alongside a broad practice working with individuals, adolescents, couples, and multigenerational families.

Cynthia's clinical work addresses a wide range of concerns including stress, anxiety, depression, relationship challenges, anger, self-esteem, and issues related to aging and geriatric care. She also has focused experience with blended family dynamics, divorce and separation, family of origin matters, infidelity, coping with grief and loss, loneliness and isolation, financial stress, multicultural concerns, and post-traumatic stress. Her faith-informed perspective can be a resource for clients processing grief and loss while she also supports those seeking clarity around life purpose and personal growth.

Trained in evidence-based methods, Cynthia integrates cognitive behavioral therapy (CBT), solution-focused techniques, narrative approaches, and other clinical models as indicated by each client’s needs. Her practice emphasizes respectful, nonjudgmental collaboration that helps people identify strengths, reframe challenges, and work toward meaningful change. Cynthia frames therapy as a cooperative process aimed at enhancing coping skills and building healthier relationships across life stages.