Cynthia Yanez , LCSW

Cynthia Yanez works collaboratively with people to navigate the roadblocks and difficulties that life presents. They help clients examine the assumptions and expectations that often limit choices, guiding a process of disentangling old patterns so new possibilities can emerge. Emotional pain that accompanies these patterns can feel isolating and confusing, and Cynthia believes it can be healing to have a compassionate professional alongside you as you explore and process those feelings.

Cynthia emphasizes self-understanding and increased awareness as central mechanisms for change, encouraging insight that supports lasting shifts in thought and behavior. While their style is primarily insight-oriented, they also integrate behavioral techniques when helpful, including methods from Cognitive Behavioral Therapy to address specific patterns and coping skills.

Cynthia holds an LCSW, which stands for Licensed Clinical Social Worker, a license that attests to formal training and experience in clinical social work and psychotherapy. They bring a thoughtful, client-focused approach aimed at helping people make meaningful change in their relationships, emotions, and daily life.

Therapeutic Approaches and Online Care

Cynthia combines several evidence-informed approaches to meet each person's needs. Client-Centered Therapy focuses on building a trusting therapeutic relationship and supporting a person's own capacity for growth - it helps with self-exploration, self-esteem, and navigating life changes. Emotionally-Focused Therapy (EFT) centers on identifying and working with core emotions and attachment patterns, which can be especially useful for relationship concerns, intimacy-related issues, and healing from emotional hurt. Solution-Focused Therapy emphasizes practical, goal-oriented steps and short-term strategies to address immediate problems like stress, coping, and transitions.

Finding the right approach is part of the therapeutic process, and Cynthia works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. They adapt techniques over time so therapy remains responsive and focused on the outcomes that matter to the client.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats allow licensed professionals and therapists to provide consistent support across different communication styles, making it easier to maintain progress while accommodating work, family, and daily life.