Dagmara Hubicka-Freeman , NCPS

Dagmara Hubicka-Freeman is a trauma-informed psychotherapist and hypnotherapist who supports adults and couples navigating anxiety, depression, ADHD-related challenges, OCD, intrusive thoughts, and complex relational difficulties. She draws on a blend of clinical skills to help people who feel overwhelmed by overthinking, emotional flooding, or the lingering effects of childhood trauma and domestic abuse. Her practice also addresses stress, grief, self-esteem, addictions, intimacy concerns, and a wide range of life transitions.

Her work with couples focuses on improving communication, rebuilding trust, and repairing emotional disconnection when partners face conflict, betrayal, or uncertainty about their relationship. She may work with each partner individually as needed to deepen understanding and support lasting change. As a trauma-informed clinician, she brings experience helping people with attachment wounds, long-term stress, and the somatic imprint of past harm.

Dagmara uses an integrative, collaborative approach that can include parts work, inner child healing, nervous system regulation, breathwork, somatic therapy, and guided hypnotherapy. She also offers a Yoga-CBT programme for clients who want to reconnect body and mind while addressing anxiety, trauma, or stress. Her practice emphasizes empathy, nonjudgmental support, and practical tools to build emotional safety and resilience.

Before training as a therapist, she spent more than a decade in the corporate sector leading mental health and inclusion initiatives, which informs her understanding of how professional success can mask inner struggle. She holds the NCPS credential, a recognized professional credential, and teaches counselling skills and hypnotherapy alongside her clinical work.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without being driven by them and supports building a life guided by personal values. It can be useful for anxiety, rumination, and navigating difficult life choices. Attachment-Based Therapy focuses on how early relationships shape current patterns in intimacy and trust, and it helps people and couples repair attachment wounds and build more secure connections. Client-Centered Therapy centers the client's experience, offering empathic listening and collaborative exploration so clients feel heard and empowered to find their own solutions.

Finding the right approach is part of the therapeutic process. Dagmara works collaboratively with each person or couple to identify which methods fit best with their needs, goals, and preferences, and she adapts techniques as progress unfolds. The aim is to create a tailored path that feels manageable and meaningful.

Online therapy with Dagmara is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible access across time zones and schedules. These options make it easier to maintain continuity of care while balancing work, family, or travel, and they allow therapists and clients to focus on progress using practical tools and real-world strategies.