Daiga Millere , BACP

Daiga Millere is a UK-based therapist accredited by the BACP (British Association for Counselling and Psychotherapy) with seven years of clinical experience. She offers multilingual support in English, Latvian, and Russian, bringing practical experience helping people manage stress, anxiety, trauma and abuse, grief and loss, low self-esteem, depression, relationship and intimacy-related issues, parenting challenges, anger, career concerns, life transitions, and ADHD.

Daiga cultivates an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace. Her approach emphasizes collaboration - working with each person to identify realistic goals and build skills for coping and resilience. She encourages the courageous first step toward greater well-being and remains a steady, compassionate presence throughout the therapeutic process.

Available to both UK and international clients, Daiga offers flexible formats for therapy to fit different needs and schedules. Prospective clients can learn about session options and how to begin by using the Start Therapy button on this profile to complete a brief questionnaire and check current availability.

Evidence-Based Approaches and Online Support

Daiga draws on evidence-based therapeutic techniques tailored to each person's needs. She uses skills-based approaches that focus on practical tools for managing stress, anxiety, and daily overwhelm - helping clients develop coping strategies, emotional regulation skills, and clearer routines. She also offers trauma-focused work that helps people process painful experiences and reduce the ways past hurt affects current relationships and wellbeing. For grief and life transitions, Daiga provides supportive, exploratory work to help clients make meaning and adapt to change.

Finding the right therapeutic approach is part of the process. Daiga collaborates with each client to identify goals and preferences, adjusting techniques and pacing so the work fits the individual’s situation and comfort level. This collaborative planning helps ensure that therapy feels relevant and effective.

Online therapy offers practical flexibility - sessions by video or phone allow face-to-face conversation from any location, while live chat and text-based messaging provide options for real-time or ongoing written support. These formats make it easier to fit therapy into busy lives, support access across time zones, and maintain continuity of care regardless of location.