LMHC
Damaris Torres , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Damaris
She prioritizes an open, nonjudgmental environment where clients can speak freely and be heard. Damaris approaches each therapeutic relationship as a partnership, guiding people as they develop tools that align with their goals and daily life. She recognizes that taking the first step toward therapy requires courage and affirms clients for beginning that process.
Online CBT and DBT support with Damaris Torres
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors. It is commonly used to address anxiety, stress, low mood, and difficulties with motivation by helping clients develop practical coping strategies and clearer problem-solving habits.
Dialectical Behavior Therapy (DBT) emphasizes skill-building in areas such as emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can help people manage intense emotions, improve communication in relationships, and reduce impulsive reactions.
Finding the right therapeutic approach is part of the work itself, and Damaris approaches this collaboratively. She will discuss goals, preferences, and needs with each person to determine whether CBT, DBT, or a combination of strategies is the best fit.
Online therapy offers flexible ways to connect with licensed professionals and therapists. Video calls, phone sessions, live chat, and text-based messaging make it easier to attend sessions around work, family, or other commitments, and they can help maintain continuity of care when in-person visits are difficult. These options provide practical access to ongoing support tailored to a client's life and schedule.
Frequently asked questions
How much experience does Damaris Torres have?
She has 12 years of professional experience.
Is Damaris Torres a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC Mh16867.
In which languages does Damaris Torres provide therapy?
She provides therapy in English.
Where is Damaris Torres located?
She is located in Florida.
How can I work with Damaris Torres as my therapist?
You can work with Damaris Torres through video calls, phone sessions, live chat, or text-based messaging.
Does Damaris Torres work with international clients?
Damaris Torres does not currently work with international clients.
How much does therapy with Damaris Torres cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Licensed
Florida
Languages
English
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