BACP
Dana Hartshorn , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Dana
Dana has worked with a wide range of concerns, including stress and anxiety, low mood and depression, relationship difficulties, identity and gender questions, disordered eating, and challenges with motivation. She has also supported people processing historical trauma and attachment-related difficulties, helping them to make sense of past experiences and their present-day effects.
In sessions Dana aims to provide an empathic, non-judgemental environment where clients feel respected and heard. She adapts each appointment to the individual, working collaboratively to set meaningful therapeutic goals that increase self-understanding and help clients find direction. Dana has a particular interest in eco-therapy and sometimes weaves considerations of the wider environment into therapy to enrich reflection and healing.
Asking for help is recognised as a courageous step, and Dana seeks to support people as they move toward a more authentic and fulfilled life. She welcomes the opportunity to work alongside clients on their journey.
Therapeutic approaches and online support
Dana Hartshorn draws on client-centred therapy, attachment-based work, and cognitive behavioural therapy to guide online sessions. Client-centred therapy focuses on creating a respectful, non-judgemental relationship where the client’s own experience and pace shape the work; it is helpful for building self-understanding and confidence. Attachment-based therapy explores patterns formed in early relationships and how they influence current connections, which can be useful for relationship difficulties, intimacy concerns, and feelings of abandonment. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings, and behaviours interact and offers practical strategies to manage stress, anxiety, low mood, and unhelpful habits.
Finding the right approach is part of the therapeutic journey, and Dana will collaborate with each person to identify which methods fit their needs, goals, and preferences. Together they will assess what feels most helpful and adjust the plan as therapy unfolds, keeping the process flexible and client-led.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for appointments and makes it easier to fit therapy into busy lives. These options allow clients to access licensed professionals and therapists from different locations, reduce travel time, and maintain continuity of care when schedules or circumstances change.
Frequently asked questions
How much experience does Dana Hartshorn have?
Dana Hartshorn has 4 years of experience.
Is Dana Hartshorn a licensed therapist?
Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy.
In which languages does Dana Hartshorn provide therapy?
Dana Hartshorn provides therapy in English.
Where is Dana Hartshorn located?
Dana Hartshorn is located in the United Kingdom.
How can I work with Dana Hartshorn as my therapist?
You can work with Dana Hartshorn through video calls, phone sessions, live chat, or text-based messaging.
Does Dana Hartshorn work with international clients?
Yes, Dana Hartshorn works with international clients.
How much does therapy with Dana Hartshorn cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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