Daniel Christy , LPC

Daniel Christy is a Licensed Professional Counselor (LPC) with 24 years of experience helping people navigate life transitions and rebuild balance. He brings a calm, laid-back style to sessions, inviting clients to focus conversations on the issues that matter most to them while offering practical tools drawn from cognitive behavioral techniques and mindfulness practices.

Clients work with him on a wide range of concerns including work-life balance, anxiety, relationship strain, depression, anger management, and substance use challenges. His approach emphasizes clear, goal-oriented strategies alongside present-moment awareness so clients can learn new coping skills and shift unhelpful patterns.

He recognizes that deciding to begin therapy can be difficult and values the courage it takes to start. Daniel aims to create an atmosphere that makes it easier to explore difficult topics, try new ways of responding, and move toward a more satisfying and manageable life.

Therapeutic Approaches and Remote Care

Daniel Christy draws on cognitive behavioral therapy and mindfulness, along with a client-centered attitude, to support clients online. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective strategies; it is often used for anxiety, depression, anger, and stress-related problems. Mindfulness therapy teaches simple attention and breathing practices to help reduce reactivity and improve emotional regulation, which can be helpful for anxiety, mood concerns, and coping with cravings. Client-centered therapy emphasizes a respectful, nonjudgmental listening style that prioritizes the client’s goals and pace and is useful across a broad range of life challenges.

Finding the right approach is part of the therapeutic process. He works collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to fit different routines and comfort levels. This range of options helps make ongoing support more accessible for people balancing work, family, or geographic constraints while maintaining continuity of care.