Daniel Jansen , LCSW

Daniel Jansen is a licensed mental health professional in Oregon with eight years of clinical experience. As an LCSW - Licensed Clinical Social Worker - he focuses on helping people navigate parenting challenges, manage anger, build motivation, improve self-esteem and confidence, and address depression. Daniel approaches each person as the expert of their own story and looks for strengths that can be mobilized to meet difficult moments and overcome setbacks.

He values the courage it takes to begin therapy and acknowledges the significance of that first step. Daniel works collaboratively with clients to create a supportive space where practical skills and personal insight come together to promote meaningful change.

How Daniel's Approaches Work in Online Therapy

Daniel integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into his online work. Client-Centered Therapy emphasizes empathy and collaboration - the therapist follows the client's pace and priorities to help them discover their own solutions, which can be useful for building confidence and addressing life transitions. CBT focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and emotions, often benefiting anxiety, depression, and motivation concerns. DBT teaches concrete skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, which can help with anger and regulation challenges.

Choosing the right approach is part of the therapeutic process. Daniel works collaboratively with clients to explore which methods fit their needs, goals, and preferences, and adapts the approach over time based on what proves most helpful.

Online therapy with Daniel is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options allow clients to schedule care around work, family, and daily commitments, and to use formats that match their communication style and practical needs.