Daniel Perez , LMFT

Daniel Perez is a Licensed Marriage and Family Therapist (LMFT) practicing in California, licensed under CA LMFT 130827. He earned a Bachelor of Arts in Psychology from California State University, Fullerton and a Master of Arts in Counseling Psychology from National University in Costa Mesa, California.

He primarily works with adults who are navigating relationship and interpersonal conflicts, offering services to individuals, families, and couples. Daniel has led court-approved groups in both English and Spanish, including Anger Management and Substance Abuse programs, and brings experience working with diverse populations and a wide range of concerns.

Daniel approaches each person as an individual and tailors his methods to match their needs, preferences, and circumstances. He provides therapy services in English and Spanish and draws on clinical training to support clients through relationship challenges and related life issues.

Evidence-Informed Approaches for Online Relationship and Life Work

Daniel draws on Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them, then identify personal values and take committed steps toward a more meaningful life. ACT is useful for anxiety, stress, and transitions where the goal is greater psychological flexibility.

He also uses Attachment-Based Therapy to explore how early relationship patterns shape current connections, helping partners and individuals understand and change repeating cycles that affect intimacy and trust. This approach can be especially helpful for relational injuries and attachment concerns.

Cognitive Behavioral Therapy (CBT) is part of his toolkit for identifying unhelpful thinking and behavior patterns and building practical skills to manage mood, anxiety, and daily challenges. CBT is often paired with other methods to address specific problems.

Finding the right approach is a collaborative process. Daniel works with clients to determine which methods fit their goals, needs, and preferences, adjusting direction as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to continue work from different locations. Licensed professionals can adapt these therapeutic approaches effectively in remote formats, supporting consistent progress without requiring in-person visits.