LCSW
Daniel Smolen , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Daniel
He approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and already carries resources that can be mobilized to meet difficult situations. Daniel emphasizes practical, collaborative work that helps clients identify coping strategies and build on what is working in their lives. He recognizes that beginning therapy can take courage and honors the step clients take when they reach out for support.
Integrating CBT and Mindfulness into Online Therapy
Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thought patterns and test new ways of responding. It is practical and solution-oriented, often used for anxiety, stress, low mood, and problems with anger or behavior. Mindfulness Therapy teaches attention skills and present-moment awareness to reduce reactivity and improve emotional regulation - approaches that can support stress management, anxiety reduction, and greater self-awareness.
Finding the right approach is part of the therapeutic process, and Daniel works collaboratively with each person to determine what fits best. He combines clinical methods with the client’s own goals and preferences, adjusting strategies over time to match changing needs and priorities.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives and reach people who have mobility or scheduling constraints. These formats offer flexibility in how and when sessions occur, allowing consistent progress while respecting each client’s routine and access needs.
Frequently asked questions
How much experience does Daniel Smolen have?
Daniel Smolen has 30 years of professional experience in clinical social work.
Is Daniel Smolen a licensed therapist?
Yes. He holds the LCSW credential - Licensed Clinical Social Worker - and is licensed in California (CA LCSW 20178).
In which languages does Daniel Smolen provide therapy?
He provides therapy in English.
Where is Daniel Smolen located?
He is located in California.
How can I work with Daniel Smolen as my therapist?
Prospective clients can work with Daniel Smolen through video calls, phone sessions, live chat, or text-based messaging.
Does Daniel Smolen work with international clients?
Daniel Smolen does not currently work with international clients.
How much does therapy with Daniel Smolen cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, the reader can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is straightforward. The reader can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
California
Languages
English
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