Danielle Boris , LCSW

Danielle Boris is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with 5 years of professional experience. She uses evidence-based therapeutic techniques to support adults working through stress, anxiety, depression, and challenges with anger and relationships. Her practice also focuses on building self-esteem, increasing confidence and motivation, and addressing panic disorder and panic attacks while encouraging practices of self-love.

Clients can expect a practical, skills-oriented approach tailored to their goals and concerns. Danielle draws on proven strategies to help people manage symptoms, improve communication in relationships, and bolster personal resilience. She tailors work to each person’s needs, offering structured tools for anxiety and anger management alongside exploration of underlying patterns that affect self-worth and connection with others.

Therapy is provided in English. Danielle aims to create a supportive setting where clients can develop clearer coping strategies, strengthen relationships, and cultivate greater self-compassion and confidence over time.

Evidence-Based Techniques and Flexible Online Care

Danielle uses evidence-based therapeutic techniques that focus on practical skill building and deeper personal insight. One key area of work is skill-based strategies for stress, anxiety, and panic - teaching breathing, grounding, and coping tools that help reduce acute symptoms and improve daily functioning. Another area emphasizes relationship and anger work, helping clients identify communication patterns, set boundaries, and respond to conflict in healthier ways. Danielle also supports growth in self-esteem and self-love through techniques that build confidence, increase motivation, and shift self-critical thinking.

Finding the right therapeutic approach is part of the process; Danielle collaborates with each client to determine which techniques best fit their needs, goals, and preferences. This collaborative exploration allows adjustments over time so therapy remains relevant and effective.

Online therapy offers practical benefits for clients seeking flexibility. Video calls, phone sessions, live chat, and text-based messaging allow sessions to fit around work, family, and other commitments. These options make it easier to access consistent support from licensed professionals without sacrificing continuity of care.