Danielle Sanchez , LMFT

Danielle Sanchez is a Licensed Marriage and Family Therapist (LMFT) who earned a Master of Arts in Clinical Psychology from Antioch University in 2018. As an LMFT she is trained to address relationship and family dynamics as well as individual mental health concerns, drawing on clinical training and hands-on experience. With six years of professional practice, she has worked within outpatient mental health programs serving a forensic population, including people who have been incarcerated, on probation or parole, and those who have experienced chronic homelessness. Her work has included supporting women who were incarcerated during pregnancy and assisting them with community reintegration and the transition to motherhood.

Danielle has supported people facing a wide range of concerns such as addiction, depression, anxiety, PTSD and trauma, past sexual abuse, life adjustments, schizophrenia and bipolar disorders, relationship and family conflicts, self-esteem struggles, self-harm, grief and loss. She takes a flexible, individualized approach and integrates Attachment-Based techniques, client-centered principles, cognitive behavioral strategies and mindfulness practices, along with motivational interviewing when it fits the client’s needs. Danielle approaches therapy as a collaborative process - she treats each person as the expert in their own life and partners with them to identify practical steps toward improved functioning and well-being.

Her practice focuses on helping people cope with life changes, manage mood and impulse-related concerns, and rebuild relationships and self-worth. Danielle aims to create a therapeutic space that supports resilience, clearer decision-making and more satisfying connections with others.

Therapeutic Approaches and Online Care

Danielle blends several evidence-informed approaches to meet each person’s needs. Attachment-Based Therapy explores how early relationships shape current patterns and helps clients work on trust, boundaries and connection in relationships. Client-Centered Therapy focuses on empathetic listening and unconditional positive regard, creating space for clients to lead the conversation and find their own solutions to life challenges. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, depression, mood regulation and many forms of addictive or compulsive behavior.

Choosing the right approach is part of the therapeutic process. Danielle works collaboratively with clients to assess goals, preferences and practical needs, and she tailors methods over time so treatment fits each person’s situation rather than forcing a single model.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat or text-based messaging to fit work, family and mobility needs. For many people this accessibility makes it easier to maintain continuity of care, engage consistently in sessions and apply therapeutic tools between meetings with licensed professionals and therapists.