Danielle White , BACP

Danielle White is a fully qualified Integrative Therapeutic Counsellor and Psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists. With seven years of experience, she brings a compassionate, client-centred approach to her work, drawing on a range of therapeutic models to meet each person where they are.

Her training followed more than four years of study to qualify as an integrative counsellor, and she broadened her practical skills through two years of volunteering with charitable agencies, providing counselling to people from diverse backgrounds. Her clinical background also includes roles in a secure adult forensics ward and work within NHS doctors’ surgeries, where she served as a Senior Team Leader and observed the wide call for accessible mental health support.

Danielle works with a broad spectrum of concerns, including depression, anxiety and stress, low self-worth and self-esteem, relationship and communication difficulties, infidelity, separation and divorce, grief and loss, overwhelm and burnout, and historic abuse. She has experience supporting people with learning difficulties, speech impediments, and ADHD, and offers both face-to-face and online therapy to make support flexible and reachable.

Her practice emphasises a non-judgmental, empathetic space and collaborative work to support emotional wellbeing, personal growth, and meaningful change. Danielle adapts her methods to suit individual needs, combining attachment-informed, client-centred, and cognitive-behavioural elements as appropriate.

Therapeutic approaches and online care

Danielle commonly blends Attachment-Based Therapy, Client-Centred Therapy, and Cognitive Behavioral Therapy to suit different needs. Attachment-Based Therapy explores how early relationships influence current patterns and can help with issues such as intimacy-related problems, abandonment, and attachment concerns. Client-Centred Therapy focuses on providing a warm, non-judgmental space where the therapist follows the client’s pace and priorities, supporting self-exploration and personal growth. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviours, which can be useful for anxiety, depression, stress, and sleep difficulties.

Finding the right approach is part of the therapy process, and Danielle works collaboratively with each person to identify methods that fit their goals, preferences, and life context. She adapts techniques as work progresses so that therapy remains relevant and responsive.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it easier to attend sessions from home, manage ongoing support between meetings, and choose the way of working that feels most comfortable while still engaging with licensed professionals and therapists.