Darran Bellis , BACP

Darran Bellis is a United Kingdom based therapist with more than five years of professional experience and registration with the BACP - the British Association for Counselling and Psychotherapy. He works with people facing stress, anxiety, relationship and family difficulties, low self-esteem, motivation and depression, and he supports clients through life changes including grief, trauma and addiction.

Darran applies a compassionate, respectful approach that is tailored to each person's circumstances. He adapts conversations and treatment plans to the unique needs of individuals, couples, or teenagers, aiming to create a supportive environment for exploring issues such as intimacy, parenting, anger, career concerns, ADHD, and a broad range of emotional and behavioural challenges. His practice also addresses areas like body image, attachment and abandonment concerns, first responder issues, and men's mental health.

Prospective clients are encouraged to take the first step when they feel ready. Darran recognises that starting therapy can require courage and works collaboratively to set goals, build coping strategies, and promote greater clarity and wellbeing over time.

Client-Centered and CBT Approaches for Online Therapy

Darran Bellis uses client-centered therapy to create an accepting, nonjudgmental space where people can explore their feelings and set their own goals. This approach emphasises empathy and active listening and can be helpful for issues like self-esteem, relationship concerns, grief, and navigating life transitions.

He also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful patterns of thought and behaviour. CBT is often used to address anxiety, depression, stress, and difficulties with motivation or coping skills by teaching practical strategies to manage symptoms and build resilience.

Finding the right approach is part of the therapeutic process. Darran works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and he adjusts the plan as progress is made.

Online therapy with Darran is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and access from different locations. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life changes, and choose the format that feels most comfortable for the individual.