Dashaira Bennett , MD, LCSW-C

Dashaira Bennett is a Maryland-based licensed therapist with 12 years of professional experience working with individuals and families through life transitions. She combines clinical training and practical support to address concerns such as stress and anxiety, trauma and abuse, motivation and self-esteem, career challenges, depression, addictions, relationship and family difficulties, grief, and a wide range of other emotional or behavioral issues. Dashaira holds an MD, a medical degree, and an LCSW-C, which is a licensed clinical social worker credential in Maryland, reflecting her clinical preparation and commitment to evidence-based care.

She aims to create an open, nonjudgmental environment where thoughts and feelings can be expressed safely and explored collaboratively. Whether supporting someone through changes in family structure, guiding coping with major life adjustments, or helping build confidence and motivation, Dashaira focuses on empowerment and practical strategies to move toward a more fulfilling life. She also integrates coaching elements to help clients set goals and develop skills for everyday challenges. Seeking change takes courage, and Dashaira provides steady, informed support for those ready to pursue greater well-being.

Evidence-Based Approaches and Online Care

Dashaira Bennett draws on evidence-based therapeutic techniques tailored to each person's concerns. Trauma-focused interventions concentrate on processing and reducing the ongoing impact of past harm, helping individuals manage symptoms and rebuild a sense of safety and control. Skills-based strategies emphasize practical tools for emotion regulation, stress reduction, and problem solving, which can be especially helpful for anxiety, depression, and managing daily demands. She also integrates coaching-oriented work that supports goal setting, motivation, and career or life-transition planning, combining insight with concrete steps.

Finding the right approach is a collaborative process. Dashaira works with clients to identify goals, preferences, and what feels most useful, adjusting techniques over time so the plan matches the client’s needs and pace.

Online sessions - including video calls, phone sessions, live chat, or text-based messaging - make it easier to fit therapy into a busy life. These options provide flexibility for scheduling, allow continuity of care during life changes, and help people access licensed professionals from home or work without the need to travel.