Davalene Wilbanks , LPC

Davalene Wilbanks (Licensed Professional Counselor - LPC) brings 24 years of clinical experience to her practice in Missouri. She focuses on helping adults and adolescents navigate stress, anxiety, addictions, anger, low self-esteem, depression, relationship and family concerns, trauma and abuse, grief, parenting challenges, bipolar disorder, and ADHD. Her work also addresses related life factors such as caregiver stress, chronic illness and pain, blended family dynamics, communication and commitment issues, codependency, and substance use concerns.

Davalene adopts a compassionate, goal-oriented approach that emphasizes practical tools and steady support. She creates an open, nonjudgmental environment where thoughts and feelings can be shared honestly, and she partners with clients to identify realistic steps toward improved functioning and well-being. She explains that personal nature of sessions is preserved except in situations where a person is becoming a danger to themselves or others. Seeking help can feel difficult, and Davalene stands ready to support clients through that first step and the work that follows, helping them build coping skills, strengthen relationships, and move toward greater stability and confidence.

Therapeutic Approaches for Online Support

Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thinking and behavior patterns. It is practical and skills-focused, often used for anxiety, depression, and stress-related concerns.

Dialectical Behavior Therapy, or DBT, teaches skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially helpful for intense emotions, relationship challenges, and improving day-to-day coping.

Davalene uses these approaches in a collaborative way, working with each person to determine which methods fit their goals, needs, and preferences. She discusses options, sets clear goals together, and adjusts the plan as progress is made so the approach aligns with what the client finds most helpful.

Online therapy with Davalene offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, reduce barriers related to travel, and support ongoing work between appointments. Licensed professionals can use these formats to deliver the same therapeutic skills and guidance as in-person work, while tailoring the pace and communication style to each client.