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Dave Boldebook

LCSW

Dave Boldebook , LCSW

Therapist in Maine

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Online therapy - get matched and start messaging.

About Dave

Dave Boldebook is a licensed clinical social worker (LCSW) who earned a master’s degree in social work from the University of New England in Maine in 1998. Over a twenty-year career he has worked in both community-based and residential settings, supporting people across the lifespan from age five to 95. His practice takes an integrative, holistic view that connects physical, mental, emotional, and spiritual aspects of wellbeing and examines how those areas interact in daily life.

His therapeutic style draws on a wide range of modalities, including humanistic and person-centered approaches, cognitive behavioral techniques, psychodynamic thinking, and strengths-based or solution-focused strategies. Those influences inform a collaborative, respectful manner that emphasizes authenticity, active listening, empathy, and gentle challenge. Across his years of practice he has distilled core principles - that therapy rests on the relationship, that compassion and encouragement matter, and that leaning into fear and resistance can open possibilities for change.

Boldebook aims to offer a trusting counseling connection where clients can explore patterns that hold them back, develop practical tools and strategies, set achievable goals, and find new routes forward. He brings gratitude, caring, and unconditional positive regard to his work with individuals and families navigating stress, grief, life transitions, and a range of emotional and behavioral concerns.

Approaches for Online Care and Therapeutic Practice

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while identifying personal values that guide meaningful action - it is often useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship in which the client’s own insights and choices are central; this approach supports self-exploration, self-esteem, and such concerns as grief and relationship issues. Cognitive Behavioral Therapy (CBT) explores the connections between thoughts, feelings, and behaviors and offers practical strategies to change unhelpful patterns often linked to depression, anxiety, and coping challenges.

Choosing the right approach is part of the therapeutic process. Dave works collaboratively with each person to determine which methods fit a client’s needs, goals, and preferences, adjusting techniques over time as progress unfolds. The goal is to tailor care so that it feels useful and personally relevant.

Online therapy with a licensed professional offers practical flexibility - sessions can be scheduled as video calls or phone conversations, and shorter exchanges can take place via live chat or text-based messaging. These options make it easier to access consistent support around work, caregiving, or other life demands while maintaining continuity of care across locations and schedules.

Frequently asked questions

How much experience does Dave Boldebook have?

Dave Boldebook has 20 years of experience in counseling and therapy.

Is Dave Boldebook a licensed therapist?

Yes. Dave Boldebook is a licensed clinical social worker (LCSW). License details: ME LCSW LC6510.

In which languages does Dave Boldebook provide therapy?

He provides therapy in English.

Where is Dave Boldebook located?

He is located in Maine.

How can I work with Dave Boldebook as my therapist?

You can work with Dave Boldebook through video calls, phone sessions, live chat, or text-based messaging.

Does Dave Boldebook work with international clients?

Yes, Dave Boldebook works with international clients.

How much does therapy with Dave Boldebook cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

Aging and geriatric issuesCancerCaregiver issues and stressCo-morbidityHospice and end-of-life counseling

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

Maine

Languages

English

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