David Albert , MD, LCSW-C

David Albert, MD, LCSW-C, is a licensed clinician in Maryland with six years of experience supporting people through a wide range of mental health and life challenges. As an MD - Doctor of Medicine - and an LCSW-C, a licensed clinical social worker, he combines medical knowledge with clinical social work training to offer a practical and compassionate approach tailored to each person. His practice addresses issues such as depression, anxiety, ADHD, self-esteem and body image concerns, sleep difficulties, relationship and family problems, parenting challenges, career transitions, anger, and coping with life changes, along with specialized focuses like BDSM and kink related issues, social anxiety, seasonal affective disorder, and young adult concerns.

David emphasizes active listening while keeping sessions interactive, adapting therapeutic tools to fit the individual rather than applying one-size-fits-all methods. He integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, psychodynamic ideas, solution-focused techniques, and client-centered principles to build treatment plans that reflect each person’s goals and values. Respect, sensitivity, and compassion guide his work, and he avoids stigmatizing labels. Seeking change takes courage, and he aims to support and empower people as they pursue more fulfilling and balanced lives through collaborative, goal-focused therapy.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take practical steps toward a meaningful life while learning to accept difficult thoughts and feelings. It can be useful for anxiety, depression, and challenges where avoidance has become limiting.

Client-Centered Therapy emphasizes empathic listening and supporting the individual’s own capacity for insight and growth. This approach helps people who need a collaborative, nonjudgmental space to explore identity, relationships, and self-worth.

Cognitive Behavioral Therapy, or CBT, targets the connections between thoughts, feelings, and behaviors and offers concrete skills to reduce distress and improve functioning. It is effective for depression, anxiety, sleep difficulties, and many everyday problems.

Finding the right approach is part of the therapeutic process. David works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and he adjusts the plan as progress unfolds. This ensures therapy stays focused and relevant.

Online therapy offers practical flexibility - sessions by video or phone, plus live chat and text-based messaging options allow work to continue between appointments and fit into busy schedules. These formats expand access to licensed professionals and make it easier to maintain consistent care while balancing other responsibilities.