David Jedrziewski , LMFT, LMHC

Therapeutic Approaches and Accessible Online Care

David Jedrziewski combines client-centered therapy with evidence-informed skills work to meet a range of concerns. Client-centered therapy focuses on building a trusting, nonjudgmental relationship in which the therapist listens deeply and helps clients clarify their own goals and values - it is useful for people seeking empathetic support and personal growth. Cognitive Behavioral Therapy, or CBT, uses practical strategies to identify and shift unhelpful thought patterns and behaviors, often helping with anxiety, depression, and stress-related difficulties. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills and can be especially helpful for intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process. David works collaboratively with clients and licensed professionals to determine which methods best match a person’s needs, goals, and preferences, adjusting the plan as progress unfolds. This cooperative process helps ensure care aligns with what matters most to each client.

Online therapy with David is offered through video calls, phone sessions, live chat, and text-based messaging, which can make scheduling more flexible and reduce barriers to consistent care. These formats support ongoing work on skills, processing difficult experiences, and maintaining connection with a therapist from different locations and life circumstances.