LCSW
David Meza , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About David
He emphasizes building a therapeutic relationship grounded in trust, authenticity, and compassion, and tailors interventions to the unique needs of each person. His approach includes compassion inquiry and wounded parts work for trauma healing, Acceptance and Commitment Therapy for values-based change, Internal Family Systems for working with internal parts, and practical strategies for stress and anger management and depression.
David frames therapy as a collaborative process that respects each personâs experience while offering concrete skills and reflective work to support healing and growth. He holds an LCSW credential - Licensed Clinical Social Worker - which reflects advanced training in clinical social work and psychotherapy. Per California licensing regulations, he provides services to residents of California only.
Therapeutic Approaches for Online Care
David Meza integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into his online practice to offer both reflective and skills-based work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying personal values and taking committed action toward what matters most - it can be useful for anxiety, avoidance, and life transitions. Client-Centered Therapy focuses on an empathic, nonjudgmental relationship where the therapist supports the clientâs own capacity for growth and self-understanding - it is often helpful for building self-esteem and processing relationship or identity concerns. Cognitive Behavioral Therapy (CBT) teaches practical tools to identify and shift unhelpful thinking and behavior patterns, which can aid in managing anxiety, depression, and stress.
Finding the right approach is part of the therapeutic process, and David collaborates with each person to determine which methods best match their needs, goals, and preferences. He adapts techniques over time so treatment remains relevant and effective.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for scheduling and access across different locations within California. These options make it easier to fit therapy into a busy life, maintain continuity of care, and choose the format that feels most comfortable for each person while working with licensed professionals and therapists experienced in remote care.
Frequently asked questions
How much experience does David Meza have?
David Meza has 16 years of experience in mental health care.
Is David Meza a licensed therapist?
Yes. He holds the LCSW credential. LCSW stands for Licensed Clinical Social Worker. License details are CA LCSW 98975.
In which languages does David Meza provide therapy?
He provides therapy in English.
Where is David Meza located?
He is located in California.
How can I work with David Meza as my therapist?
You can work with David Meza through video calls, phone sessions, live chat, or text-based messaging.
Does David Meza work with international clients?
David Meza does not currently work with international clients.
How much does therapy with David Meza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
California
Languages
English
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