Dayna Landsborough , NCPS

Dayna Landsborough is a United Kingdom based therapist with 3 years of professional experience supporting people through stress, anxiety, emotional regulation and life transitions, including work with LGBTQ+ concerns. She practices from a person-centered core while using an integrative approach to tailor support to each individual's needs, believing that the strengths and core values people already hold are central to overcoming current challenges. Dayna collaborates with clients to identify practical strategies and resources that empower forward movement and build resilience.

Her work addresses a wide range of concerns such as relationships, grief, anger, self-esteem, career challenges, depression, compassion fatigue, communication problems, sexuality and women's issues, as well as coaching around coping with life changes. Dayna holds NCPS, a credential in counseling and psychotherapy, and provides therapy in English to clients in the United Kingdom and internationally.

She offers flexible session formats and scheduling, including video calls, phone sessions, live chat and text-based messaging, and will work with prospective clients to find appointment times that suit their needs.

Therapeutic Approaches and Online Support

Dayna draws on client-centered therapy to create an accepting, non-directive space where clients' own goals and values guide the work; this approach helps with building self-awareness, improving self-esteem and navigating personal decisions. She also uses Dialectical Behavior Therapy (DBT) techniques to teach practical skills for emotional regulation, distress tolerance and healthier interpersonal interactions, which can be useful for managing intense emotions and relationship difficulties. Motivational Interviewing is another tool she may use to support clients who want to make changes but feel stuck, by exploring ambivalence and strengthening personal motivation.

Choosing the right approach is part of the therapeutic process, and Dayna works collaboratively with each person to determine which methods best match their needs, goals and preferences. She adapts techniques over time so the plan evolves with progress and changing circumstances.

Online therapy with Dayna is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from where you are, reduce travel time and allow sessions to fit into busy or changing routines while maintaining a consistent therapeutic relationship.