Debbie McCown-Perkins , LCSW, CSW

Debbie McCown-Perkins is a licensed social work professional based in Colorado who brings a thoughtful, compassionate approach to therapy. She holds LCSW and CSW credentials, with LCSW standing for Licensed Clinical Social Worker and CSW denoting a social work credential, and she completed a BS in Psychology followed by a master of social work degree from Walla Walla University. Her training and licensure support work with a wide range of concerns including trauma and abuse, depression, anxiety, relationship and family difficulties, parenting challenges, ADHD, and the effects of physical or emotional trauma.

Her counseling style is warm and interactive, grounded in respect, sensitivity, and compassion. She creates a non-judgmental atmosphere and tailors conversations and treatment plans to each person’s unique needs. Debbie integrates evidence-based techniques with a humanistic, solution-focused attitude to help people develop practical skills and new perspectives.

Clients seek her out for support with life transitions, mood and stress management, grief, communication problems, and caregiving strain, among other issues. She emphasizes collaboration and empowerment, helping people take courageous first steps toward greater well-being and more fulfilling relationships. Debbie is currently accepting clients in Colorado and offers multiple online modalities to fit different schedules and preferences.

Therapeutic Approaches and Online Support

Debbie McCown-Perkins draws from several evidence-informed approaches to guide online therapy. Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thinking patterns and behaviors, making it useful for treating anxiety, depression, and stress-related problems. Client-Centered Therapy focuses on creating a compassionate, non-judgmental space where a person’s own goals and values guide the work, which can be especially helpful for relationship issues, self-esteem, and life transitions. Acceptance and Commitment Therapy, or ACT, teaches skills for accepting difficult thoughts and feelings while committing to actions that reflect personal values, often supporting those coping with chronic stress, mood issues, or changes in life.

Finding the right blend of approaches is part of the therapeutic process. Debbie collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan over time based on progress and feedback.

Online therapy with Debbie is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and lifestyles. These options make it easier to maintain consistent care, access regular support during transitions, and choose the format that feels most comfortable for each person.