Deborah Faulkner , BACP

Deborah Faulkner is a UK-licensed therapist and a member of the BACP, the British Association for Counselling and Psychotherapy, which indicates professional training and recognised practice standards. She has 10 years of professional experience supporting clients of all ages with stress and anxiety, trauma and abuse, grief and loss, and depression. Deborah focuses on building an open, non-judgmental space where thoughts and feelings can be shared and explored at a pace that feels safe for each person. She recognises that taking the first step toward therapy takes courage and affirms clients for beginning the process, offering steady support as they work through difficult emotions and life changes.

Therapeutic approaches and online sessions with Deborah Faulkner

Deborah uses attachment-based therapy to explore how past and present relationships affect emotional patterns and current difficulties; this approach can be helpful for issues rooted in trust, connection, and attachment wounds. She also draws on client-centered therapy, which focuses on meeting each person with empathy and respect so they can set the pace and goals of their work; this is useful for building self-esteem and navigating life transitions. Additionally, Cognitive Behavioral Therapy (CBT) may be used to identify and shift unhelpful thinking and behaviour patterns, offering practical strategies for managing symptoms related to anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process and Deborah collaborates with each person to determine what fits best based on their needs, goals, and preferences. She works alongside clients to adapt methods over time, ensuring the work remains relevant and effective.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit around work, family, or mobility constraints. These options make it easier to maintain continuity of care, try different session formats, and engage in therapy from locations that are convenient for the client, while still working with licensed professionals and therapists committed to supportive, goal-focused treatment.