Debra Chandler , LMSW

Debra Chandler brings genuine enthusiasm and deep care to her therapeutic work. She believes that people can develop greater self-awareness, insight, and meaningful change through a compassionate, non-judgmental relationship. In an open and collaborative space she supports clients as they explore thought patterns, emotional and bodily states, and everyday behaviors to promote practical, sustainable shifts.

She offers a warm smile, a curious and gentle manner, a down-to-earth presence, and a sense of humor, bringing her authentic self into each session. As an LMSW (Licensed Master Social Worker) with 40 years of experience, she blends professional training and long experience to guide people through stress, anxiety, depression, relationship concerns, eating and weight-related issues, addictions, trauma and abuse, grief, and many other life challenges.

Her approach is holistic and integrative, drawing from client-centered and humanistic perspectives, cognitive behavioral techniques, motivational interviewing, psychodynamic ideas, and mindfulness practices, especially around eating styles and weight management. She works with issues such as self-esteem, family and caregiver stress, intimacy and parenting concerns, mood disorders including bipolar, ADHD, and coping with life changes. Debra aims to create a respectful, collaborative environment where clients set goals, build skills, and move toward the changes they want to make.

Therapeutic Approaches and Remote Care

Client-centered therapy emphasizes a respectful, non-directive stance in which the therapist provides empathy, acceptance, and support so clients can discover their own insights and make decisions that fit their values; this approach helps with self-esteem, relationship issues, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors through practical strategies and skill-building, making it useful for anxiety, depression, panic, and coping with stress. Mindfulness therapy teaches present-moment awareness and gentle attention to thoughts, feelings, and bodily sensations, which can reduce reactivity and support eating-related concerns, emotional regulation, and overall resilience.

Finding the right approach is part of the therapeutic process, and Debra works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy matches what is most helpful for the individual.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing people to access licensed professionals from home, work, or on the go. These options make scheduling easier, support continuity of care during life changes, and let clients choose the communication style that feels most comfortable for them.