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Delishia Williams

LISW

Delishia Williams , LISW

Therapist in Iowa

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Online therapy - get matched and start messaging.

About Delishia

Delishia Williams is an Iowa-based licensed social worker who helps people navigate stress, grief, life transitions, and a wide range of emotional challenges. With 15 years of clinical experience and a Masters of Social Work from Howard University, she centers her practice on human strengths, presence, and finding meaning in difficult moments.

Her early professional work included nearly seven years with a hospice provider, supporting patients, families, and healthcare staff through some of life’s most intense transitions. That experience shaped a practice grounded in gerontology, existential questions about purpose, and practical support for caregiving, end-of-life concerns, and chronic stress. She holds the LISW credential - Licensed Independent Social Worker - which reflects advanced training and authorization to provide clinical social work services.

Williams draws on mindfulness and strength-based perspectives to help people reconnect with their authentic selves, alongside evidence-informed techniques for coping with anxiety, depression, trauma, relationship struggles, and behavioral health concerns. She invites individuals from diverse backgrounds to explore achievable steps toward greater well-being, offering a compassionate, nonjudgmental presence and collaborative guidance tailored to each person’s needs and life stage.

Therapeutic Approaches and Online Care

Delishia Williams integrates Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy into her online work to address a range of concerns. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard - it helps people feel heard and supported as they explore personal goals and identity. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and developing practical strategies to reduce anxiety, manage mood, and change behaviors that interfere with daily life. Mindfulness Therapy teaches present-moment awareness and grounding techniques that can reduce reactivity, improve sleep, and support coping with grief or chronic stress.

Finding the right approach is part of the therapeutic process, and Williams collaborates with each person to determine the best fit based on their needs, goals, and preferences. She adapts methods over time so therapy remains practical and aligned with what the client hopes to accomplish.

Online sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited mobility. These options make it easier to maintain continuity of care, access support from home, and integrate therapeutic tools into everyday life with greater convenience and consistency.

Frequently asked questions

How much experience does Delishia Williams have?

Delishia Williams has 15 years of clinical experience.

Is Delishia Williams a licensed therapist?

Yes. She holds the LISW credential, which stands for Licensed Independent Social Worker. Her license is recorded as IA LISW 073082.

In which languages does Delishia Williams provide therapy?

She provides therapy in English.

Where is Delishia Williams located?

She is located in Iowa.

How can I work with Delishia Williams as my therapist?

You can work with Delishia Williams through video calls, phone sessions, live chat, or text-based messaging.

Does Delishia Williams work with international clients?

She does not currently work with international clients.

How much does therapy with Delishia Williams cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressCommunication problemsForgivenessGuilt and shameHospice and end-of-life counselingLife purposeMidlife crisisSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness Therapy

Experience

15+ years

Licensed

Iowa

Languages

English

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