Delores Livingston , LPCC

Delores Livingston is a licensed professional counselor with 20 years of clinical experience helping people manage stress, anxiety, depression, grief, trauma, relationship challenges, and related concerns. She draws on talk therapy and cognitive behavioral therapy - commonly called CBT - which focuses on identifying and changing unhelpful thoughts and behaviors while building practical coping skills.

Many individuals seek her support when symptoms such as persistent sadness, isolation, irritability, difficulty concentrating, or heightened anger interfere with daily life. Delores works collaboratively to set clear goals, develop step-by-step plans, and practice strategies that support healthier thinking and more effective functioning. Her approach emphasizes goal setting, skill building, and follow-through so clients can measure progress and adjust plans as needed.

She treats each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to each individual’s unique needs. As an LPCC - Licensed Professional Clinical Counselor - she combines evidence-based techniques with a supportive therapeutic relationship to help clients navigate change, regain balance, and pursue a more fulfilling life.

Evidence-Based Approaches Delivered Online

Delores Livingston uses talk therapy and cognitive behavioral therapy (CBT) to address a range of emotional and behavioral concerns. Talk therapy provides a space to explore feelings, relationship patterns, and life transitions while building insight and emotional awareness. CBT focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce symptoms of anxiety, depression, and stress.

She also emphasizes goal-oriented strategies and practical coping skills that help clients manage symptoms day to day and work toward measurable progress. Choosing the right approach is a collaborative process - the therapist and client work together to identify priorities, try different techniques, and adjust the plan based on how well strategies fit the client’s needs and goals.

Online therapy offers flexibility for people balancing work, family, and other responsibilities. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging provide options for shorter check-ins or ongoing support between sessions. These modalities make it easier to access licensed professionals and maintain continuity of care without requiring travel.